Free Crossfit AMRAP + Yoga
An entry level CrossFit workout, sandwiched between two outdoor yoga sessions.
The morning will begin with a 30 minute pre-WOD yoga session to prepare participants for the workout.
Next, participants will go through an entry level CrossFit workout designed with beginners in mind. Each movement will be taught in a detailed progression before the workout begins. Never tried CrossFit? Come check it out and learn more!
A post-WOD 30 minute restorative yoga session will facilitate recovery after the workout.
We’ll finish the morning with a gathering, lightly catered by Brasa Premium Rotisserie, where you can learn more about CrossFit and mingle with other participants!
An entry level CrossFit Saturday, September 29, 2012
10am-12:30pm
Meet on the South side of Lake Nokomis, across from the intersection of E Lake Nokomis Pkwy and Derby Ave