Free Crossfit AMRAP + Yoga

An entry level CrossFit workout, sandwiched between two outdoor yoga sessions.

The morning will begin with a 30 minute pre-WOD yoga session to prepare participants for the workout.

Next, participants will go through an entry level CrossFit workout designed with beginners in mind. Each movement will be taught in a detailed progression before the workout begins. Never tried CrossFit? Come check it out and learn more!

A post-WOD 30 minute restorative yoga session will facilitate recovery after the workout.

We’ll finish the morning with a gathering, lightly catered by Brasa Premium Rotisserie, where you can learn more about CrossFit and mingle with other participants!

Saturday, September 29, 2012
Meet on the South side of Lake Nokomis, across from the intersection of E Lake Nokomis Pkwy and Derby Ave