Free tai chi for beginners

Experience “Tai Chi Easy”, a simplified version of the ancient martial arts form that is low-impact, slow, and energy-building from the get-go! Harvard researchers call tai chi “moving meditation”, because it provides many health benefits, like lowering blood pressure and stress hormones, as well as boosting immunity and honing your mind-focus.You’ll learn self-applied massage, breath practice, mindful visualization practice, and easy movement patterns that even the most un-coordinated of us can do. Feel and function better without sweat! Come as you are, as long as your heels aren’t high.

Wednesday, June 22, 2011 (typically meets weekly, same day, same time but check calendar to confirm)
Walker Art Center Open Field
1750 Hennepin Ave.
Minneapolis, MN 55403