In this complementary class you will learn the fundamentals of Foundation Training, this movement system creates universal strength by using muscles that are less active in modern, convenient habits and postures like sitting, driving, use of devices, & work environments. This system of strength building is a layer in your fitness schedule, supplementing everything you do from yoga to crossfit, from sitting at your desk to walking your dog. Rewire your movement to optimize the way you move/feel/live.
Sunday, April 22, 2018
St. Louis Park