Meditation, Laughter Yoga, and a Cup of Tea

Embrace winter with laughter, meditation, and a warm cup of tea at these free workshops from St. Paul Public Libraries.

Tea 101 with TeaSource

Explore the many different types of teas-Black, Dark, Oolong, Yellow, Green, and White tea. Samples provided. Presented by local tea importers, TeaSource.

Meditation for Healthy Living and Relaxation

Discover how meditation can help you relax and improve concentration. Learn simple, powerful meditation techniques to reduce stress. Presented by Arvind Naik.

Laughter Yoga

Invite more joy, play, and wellbeing into your life! Laughter Yoga does not include any physical asanas and can be practiced by anyone who is willing to be a little bit silly. Presented by Certified Laughter Yoga Leader and Holistic Life Coach Katy Taylor.

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